Sizing Your Skipping Rope

Pull the rope up so it is taught and hold the handles steady. We recommend that. If the rope is too short you might have difficulty in jumping and passing the rope under your feet.

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Bring the handles together and point the top towards your chest.

Sizing your skipping rope.

Jump rope length and sizing may not seem important but it makes it much easier for a beginner to get into the action if nothing is obstructing their experience. A correctly sized jump rope is a critical component of an enjoyable workout and following the tips below will only enhance your skipping experience. When jumping the rope should clear your body by at least 10 inches. Take your height and add 3 feet 92cm.

For most of you determining the right size or length of your jump rope is pretty simple. Stand in the middle of the rope and bring the ends up. The easiest way to adjust your jump rope s size is by tying a knot or a couple of knots in the rope. The following jump rope length chart will apply to probably 90 of you.

In this video i will discuss how to size your. For jump rope beginners the top of the handles should reach the armpit of below and if you re a pro then your jump rope handles should reach your nipple line. Step on the rope with one foot bring your feet together and pull the rope taught. Different people jump rope for.

Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. The rope clears 12 to 24 over your head at its apex when jumping. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. Look down to see where the handles come up to on your chest.

Measure where the handles reach to. Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. If you need more than one knot to adjust the size tie one knot or two on each side of the rope. How to check your jump rope size.

For a beginning jumper the handles should reach your shoulders. Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently. Tie the knot as close to the handle as you can without letting the knot actually touch the handle. Your rope your height how to size your jump rope sizing your survival and cross speed rope is very important to maximize your workout.

If it s too long you stand the chance of getting whipped up by the lightning f. For example if you are 5 8 you would use an 8 8 cable length.

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