Single Arm Rope Tricep Extension

It it made of high quality parts and seems very durable.

Single arm rope tricep extension.

I was looking to add a rope to allow for single arm triceps pulldowns rope hammer curls etc. Its a very nice attachment when you want to do single arm bent over triceps kick backs on a selector weight machine. Extend through your elbow until your arm is straight and the dumbbell is directly above. This attachment works well for me.

Overhead triceps extension attach a rope to the bottom pulley of the pulley machine. Free online pt for all busy mums out there. It targets all three heads of the triceps but when performed with the arm overhead it can be especially effective at building the long head of the triceps. It involves driving a handle attached to a cable stack overhead to full extension.

The nylon rope in thick enough to provide a good grip. The single arm dumbbell triceps extension is a popular exercise targeting the triceps one side at a time. The single arm cable triceps extension is a single joint isolation exercise for building the triceps. Hold a dumbbell in one hand directly behind your head with your elbow bent and pointed towards the ceiling.

This attachment is good for isolating your triceps and gives you more variety when doing pull downs.