Silver Sneakers Yoga Training

Flexibility mobility balance cardio strength and more.

Silver sneakers yoga training.

Silversneakers is a health and fitness program designed for adults 65 that s included with many medicare plans. Silversneakers facilities are looking for instructors 18 years or older with experience in the areas of aerobic yoga and cardio training. Some locations offer members additional classes. Learn more about silversneakers the no cost gym membership for baby boomers.

Silversneakers instructors are trained by healthways silversneakers fitness program to teach senior citizens exercise classes that build strength balance endurance and flexibility. To become a silversneakers certified instructor one must meet prerequisite requirements and successfully complete a silversneakers instructor training workshop. Free access to exclusive classes for yoga cardio balance and more. Tivity health inc.

Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives. Locations are selected to provide easy access to members. Membership includes silversneakers instructor led group fitness classes. So far there are more than 70 approved flex classes including yoga tai chi and boot camp.

Get ready to move through a complete series of seated and standing yoga poses. Discounts vary per 3rd party provider. Classes vary by location. In addition to the signature silversneakers classes flex offers over 80 types of group classes like strength balance chair yoga nutrition and more.

Workshops are available through healthways instructor resource center and are specific to the types of classes individual instructors are interested in teaching. And its affiliates do not employ own or operate 3rd party service providers. Services subject to terms and conditions of such 3rd. To provide a platform for instructors to exchange ideas and ask questions.

Regardless of your abilities or interests there s something for you. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Senior communities community centers parks and pools are some of the many locations featured. Get support from both instructors and other members while having fun.

Silversneakers on demand features a wide variety of videos specifically designed for people ages 65 and up. To update fitness industry standards and safety guidelines.