Scott Jurek Green Power Drink

Eat run by scott jurek will be in stores june 5 2012.

Scott jurek green power drink.

From scott jurek s eat and run book which i recommend to any endurance athlete and has a bunch of great vegan recipes. During normal training for races jurek requires 5 6 000 calories the at run had him consuming 7 000 calories a day. A recipe from eat run by scott jurek in stores june 5 2012. Hippie dan first taught me the importance of greens like spirulina and.

Since the past summer scott jurek has a new book out about eating and running. If you re interested in optimizing your performance recovery you should check it out. I was intrigued when i read that ultra runner scott jurek no longer uses gels or sports drinks but real food for fuel during his races. Place all the ingredients in a blender and blend for 1 to 2 minutes until the mixture is completely smooth.

Scott ran 165 7 miles in 24 hours. I felt that if it worked for scott while running the 250 kilometer spartathlon or the badwater ultramarathon a 135 mile trek across death valley it could work for me during my little 26 2 mile jaunts. Scott jurek s strawburst anti inflammatory smoothie. This is my go to post ride smoothie these days.

He might have a couple things figured out. Increased arterial function eating animal foods and fatty processed foods high in saturated and poly unsaturated fats impairs arterial function for hours after consumption. Drink 20 to 30 ounces 2 1 2 to 3 3 4 cups 15 to 45 minutes before a run. Jurek credits his endurance recovery and consistent twenty year racing career to a 100 plant based diet 2.

Blueberry ultra power smoothie 1 banana fresh or frozen peeled break off into 2 pieces and freeze overnight 1 2 cup pre soaked almonds soak 1 4 cup almonds in water 3 to 4 hours or overnight. Ultramarathon legend scott jurek shares his green power drink recipe ultramarathon runner scott jurek is well known for his many running accomplishments. Green power pre workout drink recipe by scott jurek. Antioxidant power strenuous exercise elevates oxygen metabolism and unfortunately as a byproduct free radicals.

The vegan athlete has won the western states 100 mile endurance run seven years in a row holds numerous endurance running records was featured in the bestseller born to run and. Green power pre workout drink 2 bananas 1 cup frozen or fresh mango or pineapple chunks 4 cups water 2 teaspoons spirulina powder 1 teaspoon miso. Here s a recipe from the book. Drink hibiscus and green teas.

Drink 20 to 30 ounces 2 1 2 to 3 3 4 cups 15 to 45 minutes before a run.