Sauna Steam Room Cold Flu

Breathing into humidifiers and neti pots will allow you to use the steam to decongest your nasal passages but they will not help for sweating out a cold or flu or body aches 1 2.

Sauna steam room cold flu.

A steam room s ambient air temperature is ideally between 100 115 degrees but with humidity level close to 100 percent says peter tobiason founder and ceo of livkraft performance wellness a recovery and health center in la jolla ca. Both encourage you to sit in a small heated room and both claim your health will benefit. Ancient cultures have always used steam rooms to help relax and detox from the stresses. Eucalyptus oil benefits for cold.

With temperatures of 176 fahrenheit or greater saunas have been recommended for arthritis asthma and chronic fatigue among other things since they were used by nomads in finland centuries ago. The more scratchy my throat will be the longer i will stay. Sauna sits and the severity of cold symptoms anyone that has experienced the seasonal common cold knows that your lungs and your breathing are hindered by congestion and coughing. In 2010 a randomized controlled trial that focused on common cold sufferers in germany was reported in the medical journal of australia.

Many people prefer using steam room for cold as the heat opens up the mucous membranes around the body and makes you breathe deeply. If you got a flu type cold don t be going anywhere near sauna or steam room that is public its the last place you want to be going that is full of other nasty bacterias that could really knock. It reduces the congestion in the lungs and sinuses and can be used to treat colds sinuses while aiding breathing. Steam rooms are similar to saunas.

A generator with boiling water creates steam or in a manual steam room boiling water is poured over hot stones and the room is filled with hot humidity. Every time i have a beginning of flu such as when my throat is a little scratchy i go there for 20 to 90 minutes split in sessions of 15 minutes. Research has shown that rhinovirus is inactivated at a heat above 109 degrees fahrenheit steam rooms exceed that temperature. Six ways steam rooms may help ward off colds flu 1.

If you would like to use a steam room while sick and have problems accessing one there are several other ways you can get the same benefits. I think it can help people to relax and feel better but make risk of sauna. The same risks of sharing a closet with one or more complete strangers.