Rubber Band Exercises For Fingers

Wrap a rubber band around your hand at the base of your finger joints.

Rubber band exercises for fingers.

Rest your forearm on a table. Repeat on all fingers. Bend your fingers one by one. Hold the finger in the air for three to five seconds.

Rubber band hand exercises finger abduction. Here is how you do it. Hold the extended position for 3 seconds and then slowly release back to the starting position. This exercise goes a long way in strengthening the fingers and makes the fingers supple.

Obtain a rubber band. Wrap a wide rubber band around your hand and stretch your fingers out with your hand lying flat on a table. Stretching your fingers laterally against the band s resistance activates the hand s extensors. Gently move your thumb away from your fingers as far as you can.

Wrap a rubber band. Repeat 10 to 15 times. Repeat with each finger including your thumb. Resist against the rubber band to lift your pinkie finger.

All you need to do is place a couple of rubber bands around all the fingers including the thumb. Next use the rubber band around the far knuckle to slowly bend the finger toward. Isolating your thumb helps build strength in the muscles that assist with grabbing. Hold for 30 to 60 seconds and release.

Use a rubber band around the far knuckle of the finger and slowly raise the finger backward. Place the rubber band around the tips of your fingers. Bend your fingers janine ngai for littlethings start with your fingers all extended. Why should you keep your hands moving.